Recommended and Practiced Dietary Methods

96 Enrolled(0)BeginnerCertificate: YesEnglish (US)

Chapter 1 : Herbal Idly
Lecture 1:Making of Herbal Idly
Private
Lecture 2:Tasty Bhind
Private
Lecture 3:Natural Rosemilk
Private
Lecture 4:Tasty and Healthy Natural Curd Rice
Private
Lecture 5:Hibiscus Juice
Private
Lecture 6:Mint Instant Energy Drink
Private
Lecture 7:Lotus Gheer
Private
Lecture 8:Prana Rich Tasty and Sprouty Mothi Bean
Private
Lecture 9:Ridge Gourd Sweet
Private
Chapter 2 : Natural Lifestyle Techniques Taught
Lecture 1:Healthy Eating Habits & Methods
Private
Lecture 2:Simple Food Therapy Techniques
Private
Lecture 3:Pumpkin Laddu
Private
Lecture 4:Turmeric Laddu
Private
Lecture 5:Simple Detox Techniques
Private
Lecture 6:Healthy Bathing Methods
Private
Chapter 3 : Examination
Lecture 1:Exam
Private

Course Description

Recommended and Practiced Dietary Methods:

Natural Lifestyle Techniques Taught:

Healthy Eating Habits & Methods
Simple Food Therapy Techniques
Mindful Chewing Practice
Simple Detox Techniques
Healthy Bathing Methods
Easy Techniques for Deep Sleep
Simple Physical Health Practices
Basic Pranayama Techniques
Simple Mudra Practices
To naturally live a wholesome, healthy, blissful, and harmonious life:
Following the principles of natural living as advocated by Ayya Nammalvar, dietary habits can be changed step-by-step, naturally, and gradually, embracing a healthy lifestyle effortlessly

DR. Padayal Siva R

Padal Siva - Advocate of No Oil, No Boil Diet

Padal Siva is a passionate proponent of the "No Oil, No Boil" diet, a lifestyle that emphasizes raw and unprocessed foods to preserve their natural nutrients and vitality. Through his teachings, he inspires individuals to adopt a sustainable, plant-based diet that avoids cooking with oil or boiling, thereby retaining the essence of natural flavors and health benefits. His approach not only promotes physical well-being but also aligns with eco-conscious living, fostering a deeper connection to nature and mindful eating practices.